ABOUT
At Goldminds, we believe in the power of teaching calming tools to children from a young age to equip them with the skills they need to self-regulate and sleep better.
Cynthia Arscott
Founder of Goldminds, Mama & Certified Meditation Teacher
I am a Certified Meditation Teacher and I teach meditation to children in schools and online throughout North America to enhance focus, reduce stress and anxiety and improve sleep.
As someone who is on a life-long journey to improve my own mental health, I’ve truly tried it all. What has worked best for me over the last 5 years is a consistent mindfulness practice. Like anything, it takes practice and it does not come easy. The benefits have been monumental as I feel more clear, less anxious and more aware of my cognitive patterns.
I am passionate about teaching mindfulness to children at an early age to properly equip them with the tools they need to confidently manage their own minds as they go through life. Kids absorb things like a sponge, and mindfulness is no different.
My mission through Goldminds is to make this skill and practice widely available for children everywhere!